Weigh In record (no journal entry) for 13 October 2014
|
145.1 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2014:
|
1597 kcal
|
Fat: 47.16g | Prot: 54.46g | Carb: 232.21g.
Breakfast: K-Classic Motion Halbfett Margarine, Vierfrucht-Marmelade, Gut & Günstig Speisequark Magerstufe, Kaffee, Netto American Style Vollkorn Sandwich, Dulano Pfeffer-Schinkenbraten. Lunch: Danone Activia Crunchy, Schoko, Eismann Gemüse-Reispfanne. Dinner: Trader Joe's Walnusskerne, Hofburger Edamer, K-Classic Motion Halbfett Margarine, Kürbisbrot. Snacks/Other: Milka Alpenmilch Schokolade, Äpfel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|