alabaster2's Journal, 25 November 2014

145.5 lb Lost so far: 19.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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247 kcal

Fat: 5.31g | Prot: 12.74g | Carb: 39.18g.   Breakfast: Dulano Delikatess Hähnchenbrust, Aldi Looping, Zwetschgenmarmelade mit Lebkuchengewürz, Kaufland Speisequark Magerstufe, Kaffee, Netto American Style Vollkorn Sandwich. more...

1715 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...