Weigh In record (no journal entry) for 09 June 2014
|
150.1 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2014:
|
1466 kcal
|
Fat: 37.75g | Prot: 34.72g | Carb: 252.81g.
Breakfast: Farmer's Snack Pinienkerne, Marmeladen und Eingemachtes, K-Classic Frischkäsezubereitung Light, Netto American Style Vollkorn Sandwich. Lunch: Grande Tradition Steinofen Baguette, Maggi Spargelcremesuppe. Dinner: Gutes Land Joghurt 1.5% Fett, Erdbeeren, Banane. Snacks/Other: Wassermelone, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|