Weigh In record (no journal entry) for 11 August 2014
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1429 kcal
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Fat: 76.25g | Prot: 59.67g | Carb: 132.58g.
Breakfast: Kaffee, Milsani Speisequark Magerstufe, Zwetschgenmarmelade mit Lebkuchengewürz, Aldi Nord Roggenkrüstchen. Lunch: Knorr Hackfleisch Schafskäse-Auflauf. Dinner: Milka Alpenmilch Schokolade. Snacks/Other: Pink Lady Äpfel, Mon Chéri Mon Chéri. more...
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gaining 0.8 lb a week
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