Weigh In record (no journal entry) for 23 December 2015
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1526 kcal
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Fat: 37.80g | Prot: 62.74g | Carb: 232.85g.
Breakfast: St Michel Galettes Tout au Beurre, St Michel Galettes Tout au Beurre, Thé sans Sucre, Rians Faisselle 0% et Son Coulis de Fruits Rouges. Lunch: LU Barquette Chocolat, LU Barquette Chocolat, Heudebert Crackers Blé Complet, St Michel Galettes Tout au Beurre, Crevette, Tomates, Panzani Coquilette Nature 2Min Micro-Onde. Dinner: Mamie Nova Yaourt Gourmand Noix de Coco, Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Baguette, Odyssée Rillettes de Thon, Gouda ou Edam, Radis. Snacks/Other: Nescafé Cappuccino, Raisins. more...
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losing 7.7 lb a week
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