Nathy820's Journal, 01 December 2015

185.2 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed poorly.

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369 kcal

Fat: 20.77g | Prot: 28.92g | Carb: 16.45g.   Breakfast: Piracanjuba Leite Desnatado. Lunch: Tomates, Ovo Cozido. Dinner: Tomates, Ovo Cozido. more...

3130 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours and 30 minutes, Bike Machine (Cycling) - 14 minutes, Treadmill - 25 minutes, Resting - 15 hours and 46 minutes. more...