Weigh In record (no journal entry) for 24 November 2015
|
194.0 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 November 2015:
|
804 kcal
|
Fat: 49.46g | Prot: 50.26g | Carb: 37.99g.
Breakfast: Café (Infusão). Lunch: Carne de Vaca Seca (Jabá), Ovo Frito sem Gordura. Dinner: Carne de Vaca Seca (Jabá), Ovo Frito. Snacks/Other: Yoki Paçoquinha de Amendoim, Hershey's Chocolate Ao Leite com Ovomaltine. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdores's weight history
|