Weigh In record (no journal entry) for 23 November 2015
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267.2 lb
Lost so far: 177.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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942 kcal
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Fat: 21.89g | Prot: 47.98g | Carb: 139.98g.
Breakfast: Vitarella Cream Cracker Integral, Itacolomy Requeijão Light. Lunch: São Joaquim Arroz Longo Fino, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Activia Leite Fermentado com Poupa de Ameixa, Itacolomy Requeijão Light, Pão Francês sem Miolo. Snacks/Other: Mexerica, Vitarella Cream Cracker Integral. more...
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losing 6.0 lb a week
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