Weigh In record (no journal entry) for 23 November 2015
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215.1 lb
Lost so far: 94.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1503 kcal
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Fat: 64.41g | Prot: 95.13g | Carb: 131.35g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Snacks/Other: Mr Kipling Mince Pies. more...
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gaining 0.9 lb a week
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