Weigh In record (no journal entry) for 22 November 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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349 kcal
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Fat: 11.87g | Prot: 20.18g | Carb: 41.05g.
Breakfast: Hacendado Pan Blanco sin Gluten, Incarlopsa Jamón Serrano Medias Lonchas, Manzana Verde. more...
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losing 1.3 lb a week
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