Weigh In record (no journal entry) for 21 September 2011
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2852 kcal
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Fat: 97.56g | Prot: 95.51g | Carb: 386.11g.
Breakfast: Double Sausage and Egg Mcmuffin, Hash Brown, Cappuccino, Weetabix X2 with Semi Skimmed, Vitality, Tea (Semi-Skimmed Milk). Lunch: Vitality. Dinner: Potato Fritters, Broccoli, Cooked Carrots, Whole Green Beans, Bisto Best Gravy, Beef Casserole. Snacks/Other: Corona Extra, Grapes, Elevenses Golden Oat Bake, Creatine, Organic Beetroot Juice. more...
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3200 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...
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steady weight
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