Flowine's Journal, 15 November 2015

102.3 lb Lost so far: 7.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 38.86g | Prot: 34.58g | Carb: 175.15g.   Breakfast: Confitures et Conserves, Pain. Lunch: Tarte aux Pommes, Rôti de Porc, Mousline Purée. Dinner: Pommes Cuite au Micro Onde (sans Peau), Jeff de Bruges Chocolats. Snacks/Other: Werther's Original Bonbon Caramel. more...

1187 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...