77IJB's Journal, 14 November 2015

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Weigh In record (no journal entry) for 14 November 2015

205.3 lb Lost so far: 0 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2015:

1956 kcal

Fat: 68.03g | Prot: 58.60g | Carb: 274.37g. Breakfast: Marmelade, Stinges Glyx Brötchen, Gekochtes Ei, Kaffee, Vollmilch. Lunch: Knorr Rahm Soße, Riesa Spirelli. Dinner: Bofrost Broccoli-Nudelauflauf. Snacks/Other: Kirschtomaten, Rührkuchen, K-Classic Puralis Birne-Melisse. more...

2258 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 7.7 lb a week

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77IJB's Journal, 14 November 2015

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