Weigh In record (no journal entry) for 09 November 2015
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208.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1556 kcal
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Fat: 64.48g | Prot: 57.94g | Carb: 173.05g.
Breakfast: Aldi Milchbrötchen, Ja! Delikatess Putenbrust, Arla Kaergarden Ungesalzen, Goldblume Balance Sandwich. Lunch: Aldi Milchbrötchen, Wolf Appetiter, Goldblume Balance Sandwich. Dinner: Gut & Günstig Joghurt Dressing, REWE Bio Emmentaler, Gut Ponholz Delikatess Geflügel-Fleischwurst, Gurke (mit Schale), Kopfsalat. Snacks/Other: Sondey Doppelkeks Rolle, Oettinger Export, Äpfel. more...
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2300 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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