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Club meeting @ Welfare last night, loads of booze! Last week of training before the Welsh trip :)
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2954 kcal
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Fat: 86.56g | Prot: 102.57g | Carb: 434.98g.
Breakfast: Vitality, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Custard, Coconut Sponge, Minced Beef Hotpot, Homestyle Chips. Dinner: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Semi Skimmed Milk, Golden Nuggets, Blackcurrent and Apple, Creatine, Organic Beetroot Juice. more...
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2843 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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