Weigh In record (no journal entry) for 03 November 2015
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160.1 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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679 kcal
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Fat: 62.47g | Prot: 16.73g | Carb: 13.93g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Cacau em Pó (Não Adocicado), Regina Creme de Leite. more...
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losing 0.4 lb a week
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