Weigh In record (no journal entry) for 03 November 2015
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132.3 lb
Lost so far: 143.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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979 kcal
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Fat: 38.90g | Prot: 79.66g | Carb: 72.79g.
Breakfast: Kobber Granola De Cereais, Ceifeiro Semente de Chia, Batavo Iogurte de Morango. Lunch: Pernil Assado, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Peito de Frango, Pomarola Molho de Tomate Tradicional, Batata-Doce (sem Casca, Cozido, Fervido), Tirol Queijo Mussarela (18g). Snacks/Other: Pane Vita Pão de Aveia Light. more...
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losing 1.8 lb a week
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