Weigh In record (no journal entry) for 30 October 2015
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162.9 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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786 kcal
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Fat: 23.58g | Prot: 31.57g | Carb: 105.94g.
Breakfast: Subway Azeite, Coca-Cola Coca-Cola Zero, Subway Frango Teriyaki, Subway Pimentão, Subway Picles, Subway Molho Mostarda e Mel, Subway Queijo Suíço, Subway Azeitona Preta, Nestlé Prestígio. Snacks/Other: Marilan Biscoito Torta de Chocolate, Club Social Integral. more...
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losing 4.6 lb a week
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Laiane Santos's weight history
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