Yourstrulli's Journal, 17 September 2011

210.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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5314 kcal

Fat: 176.97g | Prot: 158.82g | Carb: 655.08g.   Breakfast: Scrambled Egg, Toasted Whole Wheat Bread, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Spaghetti Hoops, Fish Cakes, Fish Fingers, Homestyle Chips. Dinner: Chilli Con Carne & Rice (Meal For One), Vitality. Snacks/Other: Crinkles, Red Table Wine, Chocolate Digestive, Sponge Cake, Cappuccino, High 5 Zero Extreme (Berry), Creatine, Organic Beetroot Juice. more...

4151 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 5 hours. more...