Weigh In record (no journal entry) for 27 October 2015
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2339 kcal
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Fat: 67.82g | Prot: 108.89g | Carb: 242.41g.
Breakfast: Tirol Leite Integral, Pullman Pão de Forma, Ovo Frito. Lunch: Bisteca de Porco Grelhada, Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Cabernet Sauvignon, Sardinhas em Óleo (Enlatado), Nissin Miojo de Galinha Caipira, Camil Feijão Preto. Snacks/Other: Danone Danoninho, Vitao Granola Tradicional Light, Danone Corpus Light Ameixa, Salada de Frutas. more...
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3036 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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