Weigh In record (no journal entry) for 26 October 2015
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1624 kcal
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Fat: 49.12g | Prot: 189.05g | Carb: 99.31g.
Breakfast: Äpfel, Milsani Frische Fettarme Milch 1,5%, Aldi Haferflocken, Banane. Lunch: Goldähren Eiweißbrot (Mehr Eiweiß). Dinner: Landjunker Rinder-Minutensteaks, Landjunker Rinder-Minutensteaks. Snacks/Other: Weider 32% Whey-Wafer. more...
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gaining 0.6 lb a week
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piawiegand's weight history
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