Weigh In record (no journal entry) for 22 October 2015
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285.3 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1534 kcal
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Fat: 89.25g | Prot: 121.98g | Carb: 55.05g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Nestlé Creme de Leite, Royal Gelatina Royal Zero Pronta, Ovo, Tomates, Molho de Tomate. Dinner: Sadia Mussarela, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Chuchu, Ceviche. Snacks/Other: Fanta Fanta Zero, Danone Corpus Zero Grego, Poços de Caldas Requeijão Cremoso, Sadia Presunto Cozido Magro, Santa Clara Ricota Fresca, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 16.2 lb a week
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