Weigh In record (no journal entry) for 15 October 2015
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1259 kcal
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Fat: 46.68g | Prot: 62.77g | Carb: 143.05g.
Breakfast: Casino Cappucino, LU Pim's, Charles & Alice Compote de Pommes. Lunch: Sandwich au Jambon et au Fromage, Charal Carpaccio Parmesan, Panzani Coquilette Nature 2Min Micro-Onde. Snacks/Other: Starbucks Caramel Macchiato. more...
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losing 6.2 lb a week
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