Weigh In record (no journal entry) for 14 October 2015
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1395 kcal
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Fat: 59.35g | Prot: 56.64g | Carb: 135.39g.
Breakfast: Sun Mark Ltd Bullet Sugar Free. Lunch: Empanadas, Gala Sausage Roll. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Formaggio Gouda o Edam, Carne di Manzo, Pane Secco, Spremuta d'arancia. Snacks/Other: Stella Artois Lager, Caffè Zuccherato. more...
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losing 0.8 lb a week
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