Weigh In record (no journal entry) for 13 October 2015
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1070 kcal
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Fat: 41.20g | Prot: 40.35g | Carb: 131.73g.
Breakfast: Charles & Alice Compote Pomme Poire, Casino Cappucino, Chabrior Sablés aux Fruits Rouges. Lunch: La Laitière Feuilleté de Mousse Menthe, Créaline Purée de Choux Fleurs, Charal Carpaccio Parmesan, Carrefour Asperges Vertes, Tomates Cerises. Snacks/Other: Framboises, Clémentines, Nestlé Fitness Volkorenontbijtgranen -30% Suiker. more...
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gaining 9.3 lb a week
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