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NEC Birmingham today for The Energy Event 2011, training optional.
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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3411 kcal
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Fat: 101.81g | Prot: 117.70g | Carb: 507.68g.
Breakfast: Corn Flakes, Semi Skimmed Milk, Green Tea. Lunch: Mighty Meaty. Dinner: Chicken Stirfry. Snacks/Other: Classico, Skips, Tea (Semi-Skimmed Milk), Boost Chocolate Bar, Cappuccino, High 5 Zero Extreme (Berry), Orange and Passionfruit, Elevenses Cherry Oak Bake, Creatine. more...
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4027 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 13 minutes, Driving - 5 hours, Resting - 12 hours and 47 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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