Weigh In record (no journal entry) for 10 October 2015
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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2324 kcal
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Fat: 93.48g | Prot: 116.40g | Carb: 247.96g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Nestlé Kit Kat, Torresmo, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco, Feijoada. Dinner: Pão Francês, Integralmedica Nitrohard Whey Protein, Patinho. Snacks/Other: Ana Maria Bolo de Chocolate com Recheio de Baunilha. more...
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2020 kcal
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Activities & Exercise:
Studying - 2 hours, Weight Training (moderate) - 40 minutes, Housework - 1 hour and 40 minutes, Showering - 30 minutes, Resting - 7 hours and 50 minutes, Cleaning - 3 hours, Reading - 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Criei um grupo no whatsapp pra trocarmos experiências acertos ou erros deixa número nos comentários ou manda add pra 5481376868
10 Oct 15 by member: valmormaciel
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