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Lea15092010
Journal
10 Oct 15
Lea15092010's Journal, 10 October 2015
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Weigh In record (no journal entry) for 10 October 2015
159.6 lb
Lost so far:
5.7 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2015:
808 kcal
Fat: 17.90g | Prot: 29.45g | Carb: 131.94g.
Breakfast:
LU Petit Beurre, Charles & Alice Compote Pomme Kiwi.
Lunch:
Baguette, Fleury Michon Blanc de Dinde (30g), Framboises.
Snacks/Other:
LU Petit Beurre, LU Petit Écolier Chocolat au Lait, Casino Cappucino.
more...
2110 kcal
Activities & Exercise:
Race - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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