Weigh In record (no journal entry) for 09 October 2015
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171.1 lb
Lost so far: 15.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1815 kcal
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Fat: 65.82g | Prot: 107.82g | Carb: 164.01g.
Breakfast: Piracanjuba Leite Integral, Café com Açúcar. Lunch: Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco, Quero Feijão Carioca. Dinner: Ovo Frito, Pão Francês, Brahma Brahma Chopp, Sashimi de Salmão. Snacks/Other: Parati Mini Torta com Dois Recheios, Suco de Cajá. more...
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gaining 0.3 lb a week
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Ana Patricia R Pimentel's weight history
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