Weigh In record (no journal entry) for 05 October 2015
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143.5 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1113 kcal
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Fat: 44.03g | Prot: 47.01g | Carb: 138.37g.
Breakfast: Груша, Овсяная Каша на Молоке, Творог (Обезжиренный 1-2% Жира), Мёд. Lunch: Огурец (с Кожурой), Помидоры, Горячая Штучка Макароны по-Флотски с Томатным Соусом. Dinner: Белый Город Молоко 2.5%. more...
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losing 1.5 lb a week
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