braha's Journal, 10 September 2011

153.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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490 kcal

Fat: 7.47g | Prot: 22.79g | Carb: 81.77g.   Breakfast: banana. Lunch: cucumber, Healthy Choice sweet and spicy. Snacks/Other: kraft thick and spicy, perdue chicken tender. more...

1919 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...