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John10251
Journal
29 Sep 15
John10251's Journal, 29 September 2015
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Weigh In record (no journal entry) for 29 September 2015
159.0 lb
Lost so far:
26.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2015:
1583 kcal
Fat: 77.57g | Prot: 87.81g | Carb: 136.24g.
Breakfast:
Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links.
Lunch:
No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Kale (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Kroger Break'n Bake Chocolate Chip Cookie Dough.
more...
2041 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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