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bigguy123
Journal
09 Sep 11
bigguy123's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
393.6 lb
Lost so far:
51.4 lb
.
Still to go:
208.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
550 kcal
Fat: 37.50g | Prot: 50.00g | Carb: 2.50g.
Lunch:
Any'tizers Hot 'N Spicy Chicken Wings.
more...
5830 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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