Weigh In record (no journal entry) for 25 September 2015
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148.8 lb
Lost so far: 19.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1073 kcal
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Fat: 35.41g | Prot: 107.42g | Carb: 85.04g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quinta do Vale Queijo Mussarela (Quinta do Vale), Pão Integral, União Açúcar Refinado, Café. Lunch: Coxa de Frango (Pele Não Consumida), Sadia Moela de Frango, Tio João Arroz Integral Cozido, Copra Óleo de Coco Extra Virgem, Tomates. Dinner: Quinta do Vale Queijo Mussarela (Quinta do Vale), Quinta do Vale Peito de Frango Cozido e Defumado Fatiado, Pullman Rap10 Fit, Ovo, Zero-Cal Adoçante, Café. Snacks/Other: Nestlé Barra de Cereal Nesfit Avelã com Chocolate, Iogurte Zero Mamão (Frimesa), Kellogg's All-Bran. more...
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2316 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes. more...
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losing 0.2 lb a week
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