Weigh In record (no journal entry) for 21 September 2015
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1708 kcal
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Fat: 88.24g | Prot: 95.86g | Carb: 133.48g.
Breakfast: Jif Natural Creamy Peanut Butter, English Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia. Lunch: Chicken Leg, Soy Sauce (Tamari). Dinner: Cucumber (with Peel), Unsweetened Iced Tea, Toasted English Muffin, Goats Cheese (Soft), Tomatoes, Kraft Mayo. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix. more...
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losing 0.5 lb a week
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nicholaix's weight history
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