Weigh In record (no journal entry) for 19 September 2015
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112.9 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2015:
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907 kcal
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Fat: 29.55g | Prot: 79.28g | Carb: 74.14g.
Breakfast: Quaker Farelo de Aveia, Café, Santa Helena Pasta Integral de Amendoim, Óleo de Coco, Ovo, Clara de Ovo. Lunch: Quero Feijão Carioca, Arroz Branco, Patinho, Azeite de Oliva Extra-Virgem. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pepino (Descascado), Peito de Frango, Alface. Snacks/Other: Ceifeiro Semente de Chia. more...
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1765 kcal
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Activities & Exercise:
Driving - 3 hours, Housework - 40 minutes, Showering - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 3 hours, Reading - 20 minutes. more...
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losing 1.1 lb a week
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