Weigh In record (no journal entry) for 21 September 2015
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134.3 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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909 kcal
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Fat: 17.76g | Prot: 109.05g | Carb: 106.70g.
Breakfast: D'Italiano Original Thick Slice Bread, Lemon Juice, Basil (Dried), Young Green Onions, Oregano, Salt, Mushrooms, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Lunch: Mushrooms, Naturegg Simply Egg Whites, Young Green Onions, Garlic Powder, Oregano, Basil (Dried), Salt, Pam Canola Oil Spray (Original), D'Italiano 100% Whole Wheat Bread. Dinner: Clover Leaf Seafood Solid White Tuna in Water, House Foods Tofu Shirataki Noodles, Knorr Chicken Bouillon Cubes, Broccoli, Salt. Snacks/Other: Silk Soy Beverage For Coffee, Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added, Apples, Coffee (Brewed From Grounds, Decaffeinated). more...
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1496 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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