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arambow89
Journal
20 Sep 15
arambow89's Journal, 20 September 2015
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Weigh In record (no journal entry) for 20 September 2015
219.4 lb
Lost so far:
87.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2015:
1987 kcal
Fat: 101.94g | Prot: 116.43g | Carb: 167.56g.
Lunch:
Mühlenhof Schweine-Nackensteaks, Sölde Bacon, Ei.
Dinner:
Kürbissuppe, Kiwi, Pflaumen, Banane.
more...
3155 kcal
Activities & Exercise:
Badminton - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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