Weigh In record (no journal entry) for 23 November 2009
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2009:
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1346 kcal
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Fat: 86.95g | Prot: 64.51g | Carb: 80.83g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Smart Balance margarine, eggs. Lunch: beef stroganoff, Little Debbie 100 Calorie Nutty Bar, chicken leg. Dinner: hard boiled eggs, squash casserole. Snacks/Other: Little Debbie 100 Calorie Nutty Bar, garlic bologna. more...
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steady weight
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