Weigh In record (no journal entry) for 18 September 2015
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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2278 kcal
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Fat: 162.43g | Prot: 158.65g | Carb: 45.82g.
Breakfast: Cheddar Cheese, Coconut Vegetable Oil, Egg, Coffee (Brewed From Grounds), Cadbury Bournville Cocoa, Heavy Cream, Cinnamon, Fenugreek Seed, Ginger (Ground), Turmeric (Ground), Whey Proteïne, Precision Engineered Pure Soya Protein Isolate Powder. Lunch: Aldi Mixed Leaf Salad Bowl, Aldi Tuna & Sweetcorn. Dinner: Amoy Peanut Satay Stir Fry Sauce, Pork, Chicken Breast. Snacks/Other: De Bron Strawberry Cream, Herbal Tea, Whole Milk. more...
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gaining 1.9 lb a week
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muirgheasa's weight history
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