Weigh In record (no journal entry) for 16 September 2015
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128.5 lb
Lost so far: 9.7 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2015:
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1191 kcal
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Fat: 39.65g | Prot: 146.81g | Carb: 51.54g.
Breakfast: Betânia Leite Desnatado, Sadia Peito de Peru Defumado Light, Lebom Iogurte Natural Desnatado, Ovo Cozido. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Coração de Frango. Dinner: Lebom Iogurte Natural Desnatado, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Canela, Quaker Farelo de Aveia, Betânia Leite Desnatado. more...
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losing 10.8 lb a week
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