Weigh In record (no journal entry) for 12 September 2015
|
114.0 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 September 2015:
|
1398 kcal
|
Fat: 67.91g | Prot: 68.49g | Carb: 132.07g.
Breakfast: Cappuccino, Gema de Ovo, Clara de Ovo, Quaker Farelo de Aveia, Óleo de Coco. Lunch: Peito de Frango (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Couve Manteiga Crua. Dinner: Quindim. Snacks/Other: Tapioca de Frango. more...
|
|
1929 kcal
|
Activities & Exercise:
Housework - 3 hours and 40 minutes, Showering - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Reading - 20 minutes, Cleaning - 3 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ClaudinhaT's weight history
|