Weigh In record (no journal entry) for 06 September 2011
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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3196 kcal
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Fat: 116.48g | Prot: 110.61g | Carb: 432.41g.
Breakfast: Tea (Semi-Skimmed Milk), Semi Skimmed Milk, Corn Flakes. Dinner: Yorkshire Pudding, Cauliflower, Sage and Onion Stuffing, Roast Beef, Broccoli, Cooked Carrots, Roasted Potato, Bisto Best Gravy, Whole Green Beans, Swede. Snacks/Other: Elevenses Cherry Oak Bake, Dark Chocolate Digestive, Coffee, Organic Beetroot Juice, Creatine, Classic. more...
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2995 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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