Weigh In record (no journal entry) for 11 September 2015
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194.9 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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218 kcal
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Fat: 2.81g | Prot: 6.08g | Carb: 45.21g.
Breakfast: Quaker Aveia em Flocos, Banana, Café com Leite Integral. more...
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losing 4.6 lb a week
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 Comments
só faltam menos 2,7kg para o melhor resultado que tinha conseguido.
11 Sep 15 by member: Nelmox
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11 Sep 15 by member: SocorroNaDieta
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