Weigh In record (no journal entry) for 08 September 2015
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235.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1683 kcal
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Fat: 44.09g | Prot: 56.33g | Carb: 267.68g.
Breakfast: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Parmalat Latte Parzialmente Scremato, Kellogg's Coco Pops Risociok, Nesquik Nesquik in Polvere. Lunch: Spremuta d'arancia, Parmigiano (Grattugiato), Pasta al Ragù, Baguette. Dinner: Cotoletta Impanata o Filetto di Pollo, Patata al Forno (Mangiate senza Buccia), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Emerge Energy Drink, Meat Pie. more...
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4666 kcal
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Activities & Exercise:
Tennis - 1 hour, Standing - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 15.4 lb a week
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