Weigh In record (no journal entry) for 02 September 2015
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197.5 lb
Lost so far: 18.1 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2015:
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2232 kcal
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Fat: 81.81g | Prot: 74.26g | Carb: 273.57g.
Breakfast: Aldi H-Milch 1,5%, Kaffee mit Milch. Lunch: Rolffes Pfefferschinken, Nutella Nutella, Senf, Weizenbrot (Enthält Weiyenkörner), Timmendorfer Schinken-Zwiebelmettwurst, Spitzpaprika, Möhren, Aldi Mortadella, Lätta Lätta Joghurt, Freeway Aqua + Sport, Kaffee mit Milch. Dinner: Aldi Remoulade, Weißwein, Tomaten, Baguette, Aldi Hirtenkäse, Mama Mancini Pizza Hawaii. Snacks/Other: Vivil Hals Bonbons Extra Stark, Nimm2 Lachgummi Softies, Choceur Kaffee Sahne, Freeway Aqua + Sport. more...
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2675 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 9 hours and 25 minutes, Desk Work - 5 hours, Driving - 45 minutes, Housework - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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