Weigh In record (no journal entry) for 01 September 2015
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206.6 lb
Lost so far: 13.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1210 kcal
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Fat: 70.94g | Prot: 97.82g | Carb: 42.34g.
Breakfast: Tirolez Mussarela, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Bife de Fígado, Contra-filé, Cenouras, Salada Verde Mista, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Molho Vinagrete, Ovo de Codorna. Dinner: Cacau Show Trufa Puro Cacau, Aviação Manteiga com Sal, Filé de Frango Grelhado, Couve Manteiga Crua, Endívia, Chicória, Escarola ou Alface Romana. more...
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losing 4.6 lb a week
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