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bigguy123
Journal
02 Sep 11
bigguy123's Journal, 02 September 2011
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60 bpm
404.8 lb
Lost so far:
40.2 lb
.
Still to go:
219.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2011:
603 kcal
Fat: 30.16g | Prot: 42.06g | Carb: 38.99g.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
Snacks/Other:
All Natural Chocolate Chip Cookie Dough Nutritional Bar.
more...
8483 kcal
Activities & Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 3 hours, Hiking - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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