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⚖️Weight In Wednesday⚖️
150 4lbs @0700
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150.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2024:
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512 kcal
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Fat: 28.10g | Prot: 41.06g | Carb: 23.18g.
Breakfast: MiraLAX Miralax, Coffee, Land O'Lakes Rich & Creamy Half & Half. Lunch: Eggland's Best Large Grade A Eggs, Butterball Everyday Fresh Ground Turkey. Dinner: Perdue Simply Smart Lightly Breaded Chicken Strips. Snacks/Other: MiraLAX Miralax, Coffee, Land O'Lakes Rich & Creamy Half & Half. more...
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gaining 0.2 lb a week
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