Weigh In record (no journal entry) for 02 September 2024
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132.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2024:
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1942 kcal
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Fat: 82.78g | Prot: 108.03g | Carb: 210.23g.
Breakfast: Stok Cold Brew Iced Coffee, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Chicken Thigh (Skin Not Eaten), Pizza with Meat, Trader Joe's Organic Baby Lettuce Mix, Pompeian Extra Virgin Olive Oil. Dinner: Chocolate Ice Cream, Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 4.2 lb a week
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ddrudd's weight history
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